here are some diagrams of the exercises i have to do with my thera-band. they are super-intense:
thins one is called platarflexion with band. i think the model in the picture was a woman, but marleen thinks it's a man. you be the judge,
these are toe raises, standing. this is by far the hardest one to do. i am ashamed to admit that.
this one should be called awesome stance, but i's really called achilles stretch, soleus. there's another one called achilles stretch, gastroc, but i decided to only picture this one. both of them look like the awesome stance.
this last one looks totally crazy, but it's not. the doctors call it eversion, elastic resistance, but i call it the rotate one.
there are a few others, but i'll spare you the agony. i need some food. i'm going to go get some.
best,
jim
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